Somatic comes from the Greek word soma, meaning “the living body.” It also refers to the felt sense of our body—our physical sensations, emotions, movements, and the ways our nervous system responds to the world around us.
In this workshop, Aashika and Lara will be weaving together Kundalini Yoga and Somatic practices, gently uncovering the wisdom of the body and the unique signals it holds to keep you safe, connected, balanced, or, at times, stuck.
Together, we’ll slow down, notice our body’s messages, and explore practices to help you reconnect with your nervous system and what it truly needs.
Through guided practices, movement, breath, and mindful awareness, you’ll begin to recognize when your body says yes, no, or maybe; how to honour your personal space and authentic expression; and how to connect with others without losing yourself.
This is an invitation to deepen your trust in your body’s wisdom, sensuality, and power as you engage with the world around you.
About Lara Lark:
Lara is a certified Somatic Relationship & Intimacy Coach and Sexologist(ABS).
Lara specialises in helping individuals single or dating and couples embody their authentic selves within their relationships. She offers a unique approach to intimacy coaching, focusing on somatic practices and the mind-body connection, not just talking.
To help you understand your patterns, explore your erotic landscape, how to express yourself in a way that feels good, to be able to cultivate deeper, more pleasurable relationships and intimacy. With empathy, curiosity, an open-mind with a belief in your potential, she creates a safe container for growth, empowerment and change.