Start Your Friday in Valbonne with Kundalini Yoga

Valbonne is one of my favourite villages, especially on Fridays when the streets are buzzing with Market Day.

Before you explore, join me in the heart of the village at Moment, a beautiful, peaceful space where we’ll spend an hour together practicing Kundalini Yoga.

With a mix of breath, movement and sound, we’ll awaken our energy, let go of tension and come back to ourselves — the perfect way to start a vibrant, grounded day.

✨ All levels are welcome ✨

Let's get together to de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.

Structure of class 1h30:

• Warm-up: combination of breathing(pranayama) and postures (asanas)

• Featured Kriya: series of postures, breath, and sound that work toward a specific outcome

• Relaxation ( Savasana)

• Meditation

A 90 minute Kundalini yoga weekly class from the comfort of your own home. All levels are welcome.

Come prepared with a mat, a cushion to sit on, a blanket for Savasana (relaxation) and a bottle of water.

A zoom link will be shared with you the day before class, if you cannot join Live, the Replay will be sent to you shortly after class, valid for 1 week.

Somatic comes from the Greek word soma, meaning “the living body.” It also refers to the felt sense of our body—our physical sensations, emotions, movements, and the ways our nervous system responds to the world around us.

In this workshop, Aashika and Lara will be weaving together Kundalini Yoga and Somatic practices, gently uncovering the wisdom of the body and the unique signals it holds to keep you safe, connected, balanced, or, at times, stuck.

Together, we’ll slow down, notice our body’s messages, and explore practices to help you reconnect with your nervous system and what it truly needs.

Through guided practices, movement, breath, and mindful awareness, you’ll begin to recognize when your body says yes, no, or maybe; how to honour your personal space and authentic expression; and how to connect with others without losing yourself.

This is an invitation to deepen your trust in your body’s wisdom, sensuality, and power as you engage with the world around you.

About Lara Lark:

Lara is a certified Somatic Relationship & Intimacy Coach and Sexologist(ABS).

Lara specialises in helping individuals single or dating and couples embody their authentic selves within their relationships. She offers a unique approach to intimacy coaching, focusing on somatic practices and the mind-body connection, not just talking.

To help you understand your patterns, explore your erotic landscape, how to express yourself in a way that feels good, to be able to cultivate deeper, more pleasurable relationships and intimacy. With empathy, curiosity, an open-mind with a belief in your potential, she creates a safe container for growth, empowerment and change.