If you have been feeling the intensity of this year, this class is for you. What is needed in these times is to come back to our core. To expand our roots, so that we are steady with whatever comes our way. We may be juggling many things, going through changes or starting to embody a new identity.

This class will support you in releasing first what is no longer true, through body movement, breath and mantra. We connect to our inner fire, to give us the courage and energy for the next steps. With the new moon, the energy is powerful and practicing at this time amplifies our intentions.

All levels are welcome. Let's build our foundation, raise our energy through the gifts that we have within us. Kundalini Yoga is an ancient and potent practice, let us give ourselves the best chance to shine, to move through our fears, and to be more at ease in our day to day lives going forward.

I hope to see you there.

With love,

Aashika