Let's get together to de-stress, get in touch with who we really are, heal, open our hearts and discover our own excellence.
Structure of class 1h30:
• Warm-up: combination of breathing(pranayama) and postures (asanas)
• Featured Kriya: series of postures, breath, and sound that work toward a specific outcome
• Relaxation ( Savasana)
• Meditation
A 90 minute Kundalini yoga weekly class from the comfort of your own home. All levels are welcome.
Come prepared with a mat, a cushion to sit on, a blanket for Savasana (relaxation) and a bottle of water.
A zoom link will be shared with you the day before class, if you cannot join Live, the Replay will be sent to you shortly after class, valid for 1 week.
